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Front Row Dads [Family Men with Businesses, Not Businessmen with Families] with Jon Vroman

May 29, 2020

What is flow state? 

Hypofrontality -- turning off the prefrontal cortex (where we create our projection of time) to reduce worrying about the future, having anxiety over the past.

How does flow apply to Fatherhood? 

Use Flow State to optimize quality time with out kids

1.  Remove things that pull you away from...

May 27, 2020

How can you rethink and better your date nights? Phillipp Hartmann is here to give you some pointers.


Philipp Hartmann became a dad of five under two in 13 months.

In Philipps words…

Hi there! I’m currently living in a small village in the south of Cape Town. I love my wife, surfing, start-ups,...

May 25, 2020

In today's episode, Philipp Hartmann joins the podcast to talk about his journey to building a family of five kids, in less than 18 months. You’ll hear how he manages a set of twins and triplets, how he makes quality time for his family, fostering kids, and so much more!  




  • What is the “Visual...

May 22, 2020

How are you making it through COVID 19 Isolation?

May 20, 2020

In today's encore episode Rochelle Clark talks about why your kids need to hear about Dad's business. Do you agree?


  • It takes as much effort to prepare a business for sale, as it does to pass it on 
  • The difference between succession and continuity planning 
  • When is the moment all business owners need to...