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Front Row Dads with Jon Vroman

Apr 29, 2021

Ok guys, time to get vulnerable for a minute…

Clearly, as we get older our bodies inevitably change, but I never really thought I’d notice a shift in how I “showed up” in the bedroom, until I did.

There’s a happy ending to this story (Pun intended).

A few weeks ago, I met Dr. Amy Killen, who’s an expert...


Apr 22, 2021

Ok fellas, raise your hand if your kids have come to you with a business idea 🙋🏼‍♂️

As an entrepreneur myself, having my kids show interest in starting a business is pretty exciting. 

Of course, I want them to explore whatever makes them happy. But secretly, I love the idea of them running their own thing....


Apr 15, 2021

Today, I’m talking with my close friend Jeremy Reisig, a.k.a. Brotha James. 

He’s been a hugely influential member of the Front Row Dads community. 

Why? It’s simple: Jeremy has legendary relationships with his family. 

In our conversations over the years, I’ve been deeply moved by the stories he’s...


Apr 8, 2021

Fellas, here’s an interesting one for you… 

How would your wife rate you on a scale from 1 to 10 in the areas of Work, Health, Kids and Marriage? 

That’s one of the big questions during today’s conversation with my buddy, Dane Espegard. 

Dane’s a member of Front Row Dads, rock star relationship builder, and...


Apr 1, 2021

Can you think back to a moment when you lost your cool with your wife or kids? What’s going on when our emotions get the best of us?

What if instead of defaulting to anger, judgement, defensiveness and frustration, we could better understand the feelings of everyone involved, and empathize more effectively with...