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Front Row Dads with Jon Vroman

Jan 29, 2026

If you've ever felt guilty about taking time away from your family to work out — this one's for you.

Front Row Dads Scott Groves and Jason Bronstad share real wisdom from inside our community on how they solved the fitness vs. family dilemma.

You'll walk away with:

  • A new way to think about fitness and family time


Jan 21, 2026

This is a ~20-minute episode built around one powerful idea:

Your stories create your reality.

Most dads know how they want to show up — patient, present, calm.
But when your kid pushes your buttons or interrupts your work… you lose it anyway.

The gap isn't willpower. It's wiring.

In this episode, VIP Front Row Dad...


Jan 14, 2026

The 30-Minute Connection Ritual 
👉 htt[ps://frontrowdads.com/connection

This is a quick ~11-minute episode built around one powerful idea:
Schedule 30 minutes a week to reconnect with your wife — no phones, no distractions, just presence.

Because in a hard season, you can’t always fix the problem…
but you can...


Jan 8, 2026

Get the FREE 5-Step Guide to More Date Nights (No Babysitters Required)
👉 https://frontrowdads.com/babysitting

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This is a quick 15-minute episode that could completely change how you get date nights.

In this Front Row Dads Podcast episode, Front Row Dad Mike Green...