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Front Row Dads with Jon Vroman

Mar 31, 2026

Julien Marion is a father of six, married 17 years, entrepreneur, Muay Thai practitioner, and author of Gentle Rage. In this conversation, Julien breaks down why most men aren't too angry — they're too disconnected. He explains why sexual energy and aggression are the two most primal forces inside every man, and what...


Mar 27, 2026

FRD member Jason Bronstad shares five things he does that drive his wife crazy — validated by his bride of 21 years. From giving his best energy to everyone except her, to fixing when she just wants him to feel it. Nine minutes. Honest. You'll recognize yourself.

📚 The Front Row Dads Book List:


Mar 26, 2026

FRD member Eric Farewell sits down with Craig Perra for a conversation about parts work, self-leadership, and the reframe that changed Craig's life. Craig is an attorney by training and former senior executive who hit rock bottom and discovered that the parts of himself he hated most were actually trying to help him.


Mar 19, 2026

📥 Download the free Family Covenant Guide — create your own in one night: https://frontrowdads.com/familycovenant

FRD members Mike Green and Samuel Shreve break down something Samuel built for his family called a covenant — a set of promises the whole family writes together about how they want to treat each...


Mar 18, 2026

Brent Perkins is a father of two, author of Paper Cuts, and a Front Row Dad since 2022. He's also the man behind the growth of our band program — the small groups of four to eight men who meet monthly for three hours to do the kind of work most guys never get access to.

In this conversation, Jon and Brent dig into...